Are You tired of your Weight??
Still trying to shed those pounds?
Bring in the New Year with a new You!
Our new 12 weeks class starts 1/28/2012!
Attend a free weight management introductory overview session on Sundays from 2pm to 3pm, or Thursdays from 7pm to 8pm. Come and learn how in just 3 months you can make sustainable lifestyle changes that will support your weight and health goals.
Our natural system is based on the glycemic index and glycemic load of foods, lifestyle modification, nutrition based education, coaching and mentoring sessions that are tailored to your needs.
Through our 1 hour weekly coaching sessions, you will learn about; low glycemic index eating, label reading, good fats/bad fats, stress reduction techniques, restaurant dining, cooking and shopping tips, exercise support, and achieveable lifestyle changes that will help you shed those extra pounds naturally, reduce your waist size, lower your cholesterol levels, maintain a healthy blood pressure, and regain better health for life! We offer teleconference sessions as well.
Ready to change your health and look slimmer?
Call Rose Deats at 800-475-2144 for event location and additional information. Hurry, class sizes are small!
Second Wednesdays of the month Health and Wellness 2012 series
January 11, February 8, March 14, April 11, May 9, June 13, July 11, August 8, Sept 12, Oct 10, November 14, Dec 12
Join the Healthbuzz for our informative and complimentary 2nd Wednesday of the month series and learn 10 useful tips that will help you take control of your weight and manage your health naturally. Come, and learn about the most effective, drug free steps you can take NOW to improve your health! Discussion topics include:
1. The role of detoxification
2. The impact of simple sugars on your metabolism
3. Artificial sweeteners and weight gain
4. Sleep and your weight
5. How much exercise do you need?
6. The 5 most important laboratory blood tests
7. What are the glycemic index and glycemic load?
8. Controlling your blood glucose levels
9. Metabolic syndrome and your health
10. Diabetes prevention and maintenance
Venue: Sisters Uptown Bookstore and Cultural Center at 6:30pm
1942 Amsterdam Avenue @156 street, New York 10032
Call Rose Deats, certified weight coach at 800-475-2144 to register
January 11, February 8, March 14, April 11, May 9, June 13, July 11, August 8, Sept 12, Oct 10, November 14, Dec 12
Join the Healthbuzz for our informative and complimentary 2nd Wednesday of the month series and learn 10 useful tips that will help you take control of your weight and manage your health naturally. Come, and learn about the most effective, drug free steps you can take NOW to improve your health! Discussion topics include:
1. The role of detoxification
2. The impact of simple sugars on your metabolism
3. Artificial sweeteners and weight gain
4. Sleep and your weight
5. How much exercise do you need?
6. The 5 most important laboratory blood tests
7. What are the glycemic index and glycemic load?
8. Controlling your blood glucose levels
9. Metabolic syndrome and your health
10. Diabetes prevention and maintenance
Venue: Sisters Uptown Bookstore and Cultural Center at 6:30pm
1942 Amsterdam Avenue @156 street, New York 10032
Call Rose Deats, certified weight coach at 800-475-2144 to register
