How Safe is your Omega 3 supplement? 12/17/2011
Consumer Reports states that Fish oil supplements from various stores may not be safe. Read article below. Fish Oil Supplement Quality May Be Inconsistent A new Consumer Reports investigation suggests that some fish oil products may be inconsistent in quality. Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There is supportive evidence from multiple studies that suggests the intake of recommended amounts of DHA and EPA in the form of dietary fish or fish oil supplements lowers triglycerides; reduces the risk of death, heart attack, dangerous abnormal heart rhythms and strokes in people with known heart disease. The Consumer Reports investigation included outside testing of 15 brands of fish oil supplements bought in New York-area stores. Investigators found that all lots contained the labeled amount of EPA and DHA, and did not exceed limits for lead, mercury, dioxins or polychlorinated biphenyls (PCBs) established by the U.S. Pharmacopeia, a nongovernmental standard-setting group or by the European Union. Consumer Reports noted, however, that several lots contained PCBs in amounts that could require warning labels. Among the brands with inconsistent levels Add Comment The food and restaurant industry figured out how to get you to eat more without you knowing it! Find out some of the reasons for overconsumption. With the holidays approaching, you may want to gain better control of your dietary intake while enjoying good foods. This is a very interesting article! http://fitbie.msn.com/eat-right/tips/8-reasons-you-cant-stop-eating/tip/3 Post Title. 11/24/2010
Did you know that you can effectively reduce your HBgA1C levels (a marker of Diabetes) by just doing 1hr: 40 minutes of high impact aerobics & and 2 (20 min sessions) of resistance training per week? Come and learn about natural ways to manage your Diabetes and health at the Health Buzz upcoming education session on ...December 8th in Harlem. RSVP at www.thehealthbuzz.org/upcoming-events.html See NYTimes article below http://www.nytimes.com/2010/11/30/health/research/30exercise.html?_r=1&hpw Which is the healthiest sugar? 07/01/2010
Since most of us are well addicted to the sweet stuff, which do you think is the healthiest? I will state the pros of some of our favorite sweetners and you can choose one; Splenda (sucralose)- 600x times sweeter than sugar, has no calories, no effect on blood sugar, and according to the FDA , it poses no toxic or carcinogenic effects, no reproductive or neurologic risk to humans. Sweet'N Low (saccharin)- 300x times sweeter than sugar, FDA proposed a ban on this sweetner in 1977 after bladder cancer was found on male rats fed huge amount of saccharin, but it was never enacted. NutraSweet and Equal ( aspartane)- 180-200x times sweeter than sugar, adds no calories to food, FDA and AMA approved. Stevia (stevioside)- 250-300x times sweeter than sugar, calorie free, herb from South America, used in Japan for the past 30 years. Sorbitol- generally recognized as safe by the FDA, found in nature such as in fruits and berries. Sucrose (table sugar)- has 50% fructose and 50% glucose , less processed, fructose is found in fruit. Agave Nectar- 40% sweeter than sugar, produced from the agave plant in Mexico, contains primarily fructose and glucose, low in the glycemic index (does not strongly impact blood sugar and insulin levels), diabetic friendly. Honey- natural, less processed High Fructose Corn Syrup- common sweetner and preservative. Note: Excessive releases of insulin and, more specifically, chronically high blood sugar and insulin levels are linked to Metabolic Syndrome (also called Syndrome X), which is a complex of health disorders. Associated ailments include insulin resistance and type II diabetes, abdominal weight gain and obesity, problems with blood lipids (raised triglycerides and cholesterol) and high blood pressure. Pick your healthiest sweetner and stay tune for the shocking cons!!! First Post! 05/02/2010
Did you know that most diseases can be controlled naturally? Here are 3 Simple reasons to integrate natural solutions to your health care plan and control diseases; 1. Prevention- You can remain healthier longer by exercising, eating a balanced meal and taking the appropriate supplements 2. Disease Management- A well maintained body and soul recover sooner and stronger from diseases 3. Support and Cure- A well managed balance of natural and allopathic treatments may yield and promote complete cure and further prevention Share some of your best combinations to good health? |
