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11/24/2010

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Did you know that you can effectively reduce your HBgA1C levels (a marker of Diabetes) by just doing 1hr: 40 minutes of high impact aerobics & and 2 (20 min sessions) of resistance training per week? Come and learn about natural ways to manage your Diabetes and health at the Health Buzz upcoming education session on ...December 8th in Harlem. RSVP at www.thehealthbuzz.org/upcoming-events.html

See NYTimes article below
http://www.nytimes.com/2010/11/30/health/research/30exercise.html?_r=1&hpw
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